CrossFit Martha's Vineyard

WOD:
Option 1&2:
A. Bench Press x 10

B. "Doubtfire"
2 Rounds 
125 Double-Unders 
750/600m Row
50 Wallballs

Mods:
185 SU's, Plate Hops, 90 sec Practice
600m Run, 40/30 Calorie Bike
Goblet Squats, Goblet Thrusters, 75 Air Squats

WOD:
Option 1&2:
"Here and There"
800 - 600 - 400m Run
40 - 30 - 20 Deadlifts (135/95)
20 - 15 - 10 Handstand Push-Ups

Mods: 
Row 1000 - 750 - 500m
Bike 45 - 35 - 25
Sub DB Deadlifts, KB Deadlifts
Banded Good Mornings, Alternating Lunges
DB Push Press, Push-Ups, Dips, DB Floor Press

WOD:
Option 1:
A. Overhead Squat x 1

B. "Overdrive"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Overhead Squats (115/85)
Burpee Box Jumps

Mods: Front Squat, Single DB Overhead Squats, Back Squat
Plank K2E + Step Up

Option 2:
6 Rounds
20 Drop-in Toe Touches
40 Swimmers
60 second Bear Plank Taps
after every 2 rounds, 400m Run (3 total)

WOD:
Option 1:
Team DVB (Hero)
Teams of 2
1600m MB Run 
8 Rounds
10 Wallballs + 1 Rope Climb
800m MB Run
4 Rounds
10 Wallballs + 1 Rope Climb
400m MB Run
2 Rounds
10 Wallballs + 1 Rope Climb

1 MB per team, mod to bodyweight

Option 2:
10 Rounds
5 Push-Ups
10 Air Squats
15 Sit-ups
200m Run

WOD:
Option 1:
A. Clean & Jerks x 2

B. "Grace"
30 Clean & Jerks (135/95)

Option 2:
4 Rounds
20 Landmine Bow & Press
50 B.W. Twists
20 Ring Rows
500m Row

WOD:
Option 1:
"Heart & Swole"
For Time:
2000m Row
50 Bench Press (185/125)

*Partition as needed*

Option 2:
EMOM x 25
GOAT

WOD:
Option 1 & 2:
A. Strict Press x 1

mods: Bench Press, Push Press

B. "Road Kill"
3 Rounds
400m Run
21 - 15 - 9 Thrusters (95/65)
30/24 Calorie Bike

mods: 500m row, 40-25-10 Wallballs
400m Run, 60 Sit-Ups

WOD:
Option 1:
5 min AMRAP
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpees over Rower
--rest 5 mins--
5 min AMRAP
50/40 Calorie Row
20 Power Snatches
Max Bar Facing Burpees
--rest 5 mins--
5 min AMRAP
50/40 Calorie Row
20 Power Snatches
Max Burpee Pull-Ups

Option 2:
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max MB Sit-Ups
--rest 5 mins--
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max Plank K2E's
--rest 5 mins--
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max Floor2Bar Touches

WOD:
Option 1:
A. Back Squat x 3

B. "Ante Up"
15 min AMRAP
6 Toes2Bar
30 Double-Unders
1 - 2 - 3 ...DBL DB Squats (50's/35's)

Option 2:
EMOM x 25
Banded Air Chair
Banded Side Bends
Monster Walks
Alt V-Ups
Plate Hops

WOD:
Option 1:
"Flonkerton"
Every 10:00 x 3
800m Team Run
Mac Calorie Bike
*5 Strict Pull-Ups every time you get off the bike*

Option 2:
10 Rounds
5 Ring Rows
10 Jump Squats
15 DBl DB Curls (25/15)
200m Run