Wednesday, 8/15/18

Posted by CrossFit Martha's Vineyard on August 14, 2018
Posted in: Uncategorized.

WOD:

A. Build to a heavy

3 Position Clean + Split Jerk (video of 3 position clean)

B. Tabata

4 rounds of tabata Sit-ups

4 rounds of tabata Deadlifts (155/105)

4 rounds of tabata Sit-Ups

4 rounds of tabata Deadlifts

A quick announcement for you coffee lovers!  Church St. Coffee will be on the island this weekend!  They are re-introducing their 16 oz. glass bottles in their campaign to cut down on plastic use. Anyone who is interested in placing orders message Denis at churchstcoffeeco@gmail.com or on social media FB:  @churchstcoffeeco IG:  @churchstcoffee 
Orders are for concentrate cold brew (making 3-4 16 oz servings with ice). 
Flavors free of sugar, pumps or syrups:  cinnamon, vanilla and black. 
Carb gainz:  mocha cold brew (USDA CERT ORGANIC cocoa powder in steeping process.)

Tuesday, 8/14/18

Posted by CrossFit Martha's Vineyard on August 13, 2018
Posted in: Uncategorized.
A quick announcement for you coffee lovers!  Church St. Coffee will be on the island this weekend!  They are re-introducing their 16 oz. glass bottles in their campaign to cut down on plastic use. Anyone who is interested in placing orders message Denis at churchstcoffeeco@gmail.com or on social media FB:  @churchstcoffeeco IG:  @churchstcoffee 
Orders are for concentrate cold brew (making 3-4 16 oz servings with ice). 
Flavors free of sugar, pumps or syrups:  cinnamon, vanilla and black. 
Carb gainz:  mocha cold brew (USDA CERT ORGANIC cocoa powder in steeping process.)

WOD:

Teams of 3

10 rounds (45 min cap)

10 Cal Row

10 KB Swings (53/35)

10 Pull-Ups

We LOVE our summer drop-in community!!

Wednesday, 8/8/18

Posted by CrossFit Martha's Vineyard on August 7, 2018
Posted in: Uncategorized.

Thursday at 10am we will have Rob Preli, a former Division 1 Rowing Coach, here to fine tune your form. Come soak in the knowledge and raise your row technique to the next level!!

WOD:

15-10-5

KB Swings (70/53)(53/35)

Toes2Bar

800m Odd Object Run

15-10-5

KB Swing

Toes2Bar

Tuesday, 8/7/18

Posted by CrossFit Martha's Vineyard on August 7, 2018
Posted in: Uncategorized.

WOD:

3 min AMRAP

21/15 Calorie Row

21 Burpees over the Bar

Max Thrusters (75/55)(65/45)

rest 3 mins

3 min AMRAP

18/12 Calorie Row

18 Burpees over the Bar

Max Thrusters (95/65)(75/55)

rest 3 mins

3 min AMRAP

15/10 Calorie Row

15 Burpees over Bar

Max Thrusters (115/80)(95/65)

rest 3 mins

3 min AMRAP

12/8 Calorie Row

12 Burpees over Bar

Max Thrusters (135/95)(115/80)