WOD:
Option 1:
"Middle Ground"
Teams of 3
80/65 Calorie Bike
15 Rope Climbs
90 Box Jump Overs
150 DB Snatches
90 Box Jump Overs
15 Rope Climbs
80/65 Calorie Bike
Option 2:
5 Rounds
30 Drop-ins
30 Banded Side Bends
30 Air Chair Pull Aparts (palms up)
3 Prowler Pushes
300m Row (200m Run)

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