CrossFit Martha's Vineyard

CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

50 Calorie Row

40 Toes2Bar

30 Thrusters (95/65)

20 Front Rack Lunges (95/65)

100 Double-Unders

CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

3 Rounds of Cindy, 1 Round of DT

2 Rounds of Cindy, 1 Round of DT

1 Round of Cindy, 1 Round of DT

Cindy: 5 pull-ups, 10 push-ups, 15 air squats

DT: 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)(135/85)(115/75)(95/65)

CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

“Deck of Cards”

Teams of 2

Hearts – KB Swings

Diamonds – Goblet Squats

Spades – Sit-Ups

Clubs – Burpees

Ace – 4 Rope Climbs (2 each, 6 rope pulls=2 rope climbs)

Joker – 100 Dubs (50 each, sub 25 slamballs each)

Making an RXBAR order by Thursday, cost is $25 a box (cash or check only). Check out flavors HERE and text coach Sara your order if interested.

CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

A. EMOM x 8

1 Squat Clean @ 85%

B. EMOM x 8

1 Squat Snatch @ 85%

C. 1 min Bike Test (calories)

CFMV athlete Sheila Rayyan has made some more of her awesome WOD Monster mugs! They are microwaveable and they induce PR’s… Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

500m Row

21 Deadlifts (body weight)

21 Box Jumps

400m Run

15 Deadlifts

15 Box Jumps

500m Row

9 Deadlifts

9 Box Jumps

CFMV athlete Sheila Rayyan has made some more of her awesome WODMonster mugs! Check them out HERE

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

“Lynne”

5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups

3:00 Rest Between Rounds. Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.

For the month of July and August we will have an 8:00am class Monday, Wednesday and Friday. This will be in addition to our 9:00am class. We will also have an additional open gym time every Monday, Wednesday, and Friday between 10-12pm. 

Please sign up on wodtogether.com for any 8:00am or 9:00am class in July and August. You do not need to pay on wodtogether to have an account. You can sign up for class right from your phone, it’s super easy!

Join us Saturday’s for a  BEACH WOD at 9:00am!! We meet at bend-in-the-road on state beach which is after the jaws bridge right next to the big lifeguard stand. Come sweat in the sand and sea with us!

WOD:

Every 2:00 x 10

3 ring dips

5 deadlifts (275/185)

7 HSPUs

*scale up ring dips to muscle-ups or choose a challenging progression*

*scale deadlift to 60-65% of your 1 rep max*

*scale reps to 3-5 for hspu or do DB push presses*