Just say “NO”, to Dairy!

WOD:

100 Double-Unders/50 Sit-ups/ 200m Run with 30/20lb Medball

80 Double-Unders/40 Sit-Ups/ 200m MB Run

60 Double-Unders/30 Sit-Ups/200m MB Run

40 Double-Unders /20 Sit-Ups/200m MB Run

20 Double-Unders/10 Sit-Ups/200m MB Run

Here’s how the simple new food challenge goes:

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

Teams of 3

7 min AMRAP

50 Back Squats (135/95)(115/80)

50 Back Squats (185/135)(135/95)

AMRAP Back Squats (225/155)(155/105)

rest 3 mins

7 min AMRAP

50 Bench Press (135/95)(95/65)

50 Bench Press (155/105)(115/80)

AMRAP Bench Press (185/115)(135/95)

rest 3 mins

7 min AMRAP

50 Deadlifts (185/135)(135/95)

50 Deadlifts (225/155)(155/105)

AMRAP Deadlifts (275/185)(185/135)

It’s time to clean up that menu!!

Here’s how the simple new food challenge goes:

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

1 Round ” Kelly”

2 Rounds “Helen”

1 Round “Kelly”

It’s time to clean up that menu!!

Here’s how the simple new food challenge goes:

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

5 min AMRAP

15-12-9

Calorie Row

Power Snatches (95/65)(75/55)

rest 5 mins

5 min AMRAP

15-12-9

Calorie Bike

Clean and Jerks (95/65)(75/55)

Next week we will be doing a simple and fun clean eating challenge

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

4 Rounds

21 Deadlifts (135/95)(95/65)

15 Box Jump Overs

9 Push Jerks

Next week we will be doing a simple and fun clean eating challenge

Week 1 – No Dairy

Week 2 – No Dairy, No Sugar

Week 3 – No Dairy, No Sugar, No Grains

Week 4 – No Dairy, No Sugar, No Grains, No Alcohol

If you feel amazing, and you will, keep going!!

WOD:

20 min AMRAP

Teams of 2

3 Wallballs

3 KB Swings (53/35)

3 Calorie Row

6/6/6, 9/9/9…keep adding 3 reps/calories

WOD:

A. Squat Clean

Build to a heavy single

B. 2 Rounds

400m Run

21/15 Calorie Bike

12 Squat Cleans (115/80)