WOD:

A. Build to a heavy Hang Squat Clean (sub Back Squat)

B. 8 min AMRAP

3 Hang Squat Cleans (95/65) (sub medball cleans)

3 Toes2Bar

6 Hang Squat Cleans

6 Toes2Bar

9/9, 12/12 …

WOD:

50-40-30-20-10

Sit-Ups

25-20-15-10-5

Box Jumps

10-8-6-4-2

Power Cleans (155/105)

Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28.

WOD:

1k Row

5 Rounds

12 OH Lunges (45/25)

10 Wallballs

8 Pull-Ups

1k Row

WOD:

5 Rounds

1 min Bike

1 min Power Snatch (95/65)

1 min Burpees

1 min Rest

Please sign up for Murph this week, we will be running an 8:45am and 10:00am, Monday 5/28. 

WOD:

3 Rounds

600m Run

16 Deadlifts (225/155)(185/125)(155/105)

60 Double-Unders (100 SUs)

WOD:

4 Rounds

15/10 Calorie Bike

18 Wallballs

15 KB Swings (53/35)

12 Burpees

WOD:

Option 1:

3 Rounds, work/rest with a partner

200m Run

400m Run

600m Run

Option 2:

50-40-30-20-10

Double-Unders

Slamballs

Sit-Ups