Every Monday for the next 3 weeks we will be hitting the “Support your local Box” workout. Click HERE to find out more about the fundraiser. It’s important to understand that you do not have to make a payment to participate, we understand how difficult these times are but we are hoping this will be another fun way to keep us together!
WOD:
10 min AMRAP
10 Squats
9 DB Snatches (right arm)
10 Push-Ups
9 DB Snatches (left arm)
*50/35 lb DB’s or get creative and find something you can safely move from ground to overhead*
4 Rounds
:40 Seconds Weighted Hollow Hold (video)or (video)
:20 Seconds Rest
:40 Seconds Romanian Deadlifts (video)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (R)
Option 2:
4 Rounds
:40 Seconds Hollow Hold (video)
:20 Seconds Rest
:40 Seconds Slow Good Mornings (video)
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)
One of the things I missed most when I first went Paleo was the ability to throw a chunk of meat in the crock pot, cover it in sauce, serve in on a freshly baked roll and call it dinner. Most pre-made sauces are loaded with sugar and since I no longer eat anything on a bun, my crockpot gathered a bit of dust while I transitioned. But when I rediscovered my l […]
Mobility WOD
Paleo Diet Lifstyle