*Regular schedule today*
*Please drive slowly tomorrow, this rain will turn to ice and the roads will be slippery*
“Drive out Darkness”
50 Box Jumps
50 Walking Lunges
50 KB Swings
*scaling option will be to change rep scheme to 30/15*
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that”
Big shout out to Coach Gebo who completed the Disney World Dopey Challenge over the weekend.
What’s the Dopey Challenge?! Coach Matt ran a 5k Thursday, a 10k Friday, a Half Marathon on Saturday and a FULL MARATHON on Sunday.
That is a Dopey Challenge :O
HOLY SMOKING LEGS!! Is anyone impressed?!?!?! Coach Gebo, YOU ARE A BEAST!
Congratulations and enjoy the after party festivities!! Super proud of you!!!
A. Back Squat
3 sets of 5 reps
*3 warm-up sets*
B. 3 Rounds
50 Air Squats
20/15 Calorie Row