12 Deadlifts (bodyweight)(3/4 bodyweight)
21 Box Jumps (24/20)
*rest approximately 2 mins between sets*
Due to circumstances beyond my control, the 7am Thursday has to be cancelled. This is the first time in 5 years that we’ve ever had a non-weather related cancellation. CFMV will run a special 7am class on Friday 3/22.
Either way, Happy Birthday SEEEEAAAANNNN!!