Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

21-15-9

Deadlifts (275/185)

Box Jumps (30/24)

Option 2:

3 Rounds

15 Deadlifts (185/125)

30 Lateral Bar Hops

15 Russian Swings

30 Lateral Bar Hops

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

3 Rounds

800m Run

30 Wallballs

30 DB Snatch (50/35)

Option 2:

3 Rounds

800m Run

15 Beast Makers (35/20)

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

Every 3:00 x 7

400m Run

12 Toes2Bar

Option 2:

Every 3:00 x 7

400m Run

20 Slamballs

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

Every 3:00 x 7

21 Sit-Ups

15 Medball Squat Jumps

7-6-5-4-3-2-1

Deadlifts

*Deadlift weight increases every round*

Option 2:

Every 3:00 x 7

21 Sit-Ups

15 DB/KB squats (50/35)

9 Deadlifts (185/135)

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

EMOM x 30

1st min: 10-15 Calorie Row

2nd min: 10-15 Burpees

Option 2:

EMOM x 30

1st min: 15-25 Banded Ski Ergs

2nd miin: 15-25 Leg Lift Extensions

Tuesday and Thursday Open gym is 10-12pm

KidFit runs every Tuesday & Thursday @ 8am

We added our summer 8am class every M,W,F

WOD:

Option 1:

5 Rounds

5 Clean and Jerks (155/105)

10 Chest2Bar Pull-Ups

Option 2:

5 Rounds

15 KB High Pulls

5 KB Single Arm Presses

15 Ring Rows

We have an 8am class now, every Monday, Wednesday, and Friday.

Open Gym is every Tuesday and Thursday from 10-12pm.

KidFit (ages 8-12)runs every Tuesday and Thursday at 8am

Check out our full list of classes on our schedule and rates page.

WOD:

Option 1:

A. Back Squat

5 sets of 3 reps

B. Front Rack Reverse Lunges

3 sets of 12 reps

C. Alternating Tabata x 16

Back Squat (45/35)

Double-Unders

Option 2:

3 Rounds

50 Air Squats

50 Double-Unders

50 Lunges

50 Double-Unders

50 Mountain Climbers

50 Double-Unders

*scale Double-Unders to 30 reps or 75 single-unders*