Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) BUT we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
Teams of 3
3 Rounds (30 min Cap)
400m Run (together but 6' apart)
90/60 Calorie Bike 
*directly into*
21 Clean & Jerks (115/85)
21 Clean & Jerks (135/95)
21 Clean & Jerks (155/105)
21 Clean & Jerks (185/125)
21 Clean & Jerks (205/135)

Option 2:
"Annie meets Grace"
50 Double-Unders
6 Clean & Jerks (135/95)
50 Sit-Ups
40 DU's
6 Clean & Jerks
40 Sit-Ups
30 DU's
6 Clean & Jerks
30 Sit-Ups
20 DU's
6 Clean & Jerks
20 Sit-Ups
6 Clean & Jerks
10 DU's
6 Clean & Jerks
10 Sit-Ups

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

Option 1:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)(95/65)


Option 2:
3 Rounds 
10 V-Ups
10 Push-Ups
10 Jump Squats
200m Run
*directly into*
3 Rounds
10 Burpees
20 Shuttle Sprints
*directly into*
3 Rounds
10 V-Ups
10 Push-Ups
10 Jump Squats
200m Run

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
20 min AMRAP
30 Hang Power Cleans (95/65)
30 Push Press
30/21 Calorie Bike
30 Toes2Bar


Option 2:
20 min AMRAP
3 Turkish Get-Ups (30/20)(each side)
12 Plank KB Pull throughs (total)
16 Russian Twists (total)
20 Russian Swings (70/53)
24 Jumping Jacks

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
5 min AMRAP
Buy-in: 50 Wallballs 
12 Deadlifts (185/135)
12 Lateral Burpees
rest 5 min
5 min AMRAP
Buy-in: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Burpees
rest 5 mins
5 min AMRAP
Buy-in: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Burpees


Option 2:
50 DB Burpee Step Overs (video)(35/25)
200m DB OH Carry 
50 DB Floor Presses
200m DB OH Carry 
50 DB Squats
200m DB OH Carry

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
Teams of 2
3 Rounds
200m Run
400m Run
600m Run
*one person working at a time*


Option 2:
5 Rounds
20 Lunges
30 Banded Ski Ergs
20/15 Calorie Row
*rest 1.5-2 min between rounds*

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Starting tomorrow we can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take the 1st THREE on the waitlist!

WOD:
Option 1:
A. With a Partner!
10 min AMRAP
"Loaded" Squat
*post equipment and load as score*
*suggestions: back squat, front squat, sandbag squat, medball squat, db or kb squat, *


B. For time:
100 Double-Unders(200 SU's)
800m Run
60/45 Calorie Row


Option 2:
50-40-30-20-10
Calorie Bike (women do 35-28-21-15-7)
Hang Squat Cleans (75/55)(45/35)

Happy 4th, everyone!!

Anyone on the waitlist tomorrow, come!!l

WOD:

Choose your Hero!

“Dork” 6 Rounds 60 Double-Unders 30 KB Swings 15 Burpees

“HotShots 19″ 6 Rounds 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-Ups 400m Run

“Loredo” 6 Rounds 24 Squats 24 Push-Ups 24 Walking Lunges 400m Run

“Holleyman” 30 Rounds 5 Wallballs 3 HSPU 1 Power Clean (225/155)

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

Saturday classes have moved 15 mins earlier to match the M-F schedule. So, 7:15, 8:30, and 9:45am now

WOD:
Option 1:
50/35 Calorie Row
50 Burpees
50 Slamballs
50 Burpees
50/35 Calorie Row


Option 2:
20 min AMRAP
10 Burpee Pull-Ups
15/10 Calorie Bike

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
A. 5 sets of 10 DB Rows on each side (video)

B. 10 - 20 - 30 - 20 - 10
DB Hang Clean & Jerks 
Sit-Ups
*200m Run after each set*

Option 2:
4 Rounds
20 Bent over Barbell Rows (45/35)
20 Push Press
20 Floor2Sky jumps
20 Hang Power Cleans
20 Barbell Sit-Ups
20 Barbell Bridges

DUE TO MA’S REOPENING GUIDELINES, OUR CLASS SCHEDULE HAS CHANGED & ALL CLASSES ARE CURRENTLY HELD OUTSIDE OUR BOX.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

WOD:
Option 1:
Teams of 3
25 min AMRAP
10 Power Cleans (75/55)
15 Barbell Hops
10 Barbell Step-Ups (20/16")

*partners complete full rounds*
*if solo do 7 rounds, rest 1 min between rounds*

Option 2:
2 Rounds
60 Alternating Plate Hops (total)
50 Plate Lunges (total, hold plate at chest)
40 Plank Plate Walk Overs (video)
30 Plate Ground2Overhead
200m Plate Run
10 Plate Burpees (video)