Monday, Memorial Day Murph heats at 8:30 and 10am - come join us!

WOD:
Option 1:
A. Power Snatch x 3

B. 1 mile time trial

mods: 2k row, 100 Calorie Bike

Option 2:
30 min AMRAP
20 Bent over Rows (45/35)
20 Shoulder2Overhead
20 Back Squats
20 Calorie Machine
20 Alternating V-Ups
20 Ankle Touches