Monday, Memorial Day we will have an 8:30am and 10:00am Murph heat. Come join us!
WOD:
Option 1:
"Core Values"
5 Rounds
15/12 Calorie Bike
12 Toes2Bar
9 DB Push Press
60' Front Rack Lunges (50's/35's)
Option 2:
EMOM x 25
GOAT
Thursday, 5/25/23
CrossFit Martha's Vineyard
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