Monday, Memorial Day we will have an 8:30am and 10:00am Murph heat. Come join us!

WOD:
Option 1:
"Core Values"
5 Rounds
15/12 Calorie Bike
12 Toes2Bar
9 DB Push Press
60' Front Rack Lunges (50's/35's)

Option 2:
EMOM x 25
GOAT