WOD:
Option 1&2:
A. Bench Press x 10
B. "Doubtfire"
2 Rounds
125 Double-Unders
750/600m Row
50 Wallballs
Mods:
185 SU's, Plate Hops, 90 sec Practice
600m Run, 40/30 Calorie Bike
Goblet Squats, Goblet Thrusters, 75 Air Squats
Wednesday, 5/24/23
CrossFit Martha's Vineyard
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