WOD:
Option 1&2:
A. Bench Press x 10

B. "Doubtfire"
2 Rounds 
125 Double-Unders 
750/600m Row
50 Wallballs

Mods:
185 SU's, Plate Hops, 90 sec Practice
600m Run, 40/30 Calorie Bike
Goblet Squats, Goblet Thrusters, 75 Air Squats