Tuesday, 5/23/23

Posted by CrossFit Martha's Vineyard on May 22, 2023
Posted in: Uncategorized. 
WOD:
Option 1&2:
"Here and There"
800 - 600 - 400m Run
40 - 30 - 20 Deadlifts (135/95)
20 - 15 - 10 Handstand Push-Ups

Mods: 
Row 1000 - 750 - 500m
Bike 45 - 35 - 25
Sub DB Deadlifts, KB Deadlifts
Banded Good Mornings, Alternating Lunges
DB Push Press, Push-Ups, Dips, DB Floor Press