WOD:
Option 1:
A. Overhead Squat x 1

B. "Overdrive"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Overhead Squats (115/85)
Burpee Box Jumps

Mods: Front Squat, Single DB Overhead Squats, Back Squat
Plank K2E + Step Up

Option 2:
6 Rounds
20 Drop-in Toe Touches
40 Swimmers
60 second Bear Plank Taps
after every 2 rounds, 400m Run (3 total)