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All posts for the day May 19th, 2023

Saturday, 5/21/23

Posted by CrossFit Martha's Vineyard on May 19, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
Team DVB (Hero)
Teams of 2
1600m MB Run 
8 Rounds
10 Wallballs + 1 Rope Climb
800m MB Run
4 Rounds
10 Wallballs + 1 Rope Climb
400m MB Run
2 Rounds
10 Wallballs + 1 Rope Climb

1 MB per team, mod to bodyweight

Option 2:
10 Rounds
5 Push-Ups
10 Air Squats
15 Sit-ups
200m Run