WOD:
Option 1:
A. Clean & Jerks x 2
B. "Grace"
30 Clean & Jerks (135/95)
Option 2:
4 Rounds
20 Landmine Bow & Press
50 B.W. Twists
20 Ring Rows
500m Row
Friday, 5/19/23
CrossFit Martha's Vineyard
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