WOD:
Option 1 & 2:
A. Strict Press x 1
mods: Bench Press, Push Press
B. "Road Kill"
3 Rounds
400m Run
21 - 15 - 9 Thrusters (95/65)
30/24 Calorie Bike
mods: 500m row, 40-25-10 Wallballs
400m Run, 60 Sit-Ups
Wednesday, 5/17/23
CrossFit Martha's Vineyard
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