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All posts for the day May 15th, 2023

Tuesday, 5/16/23

Posted by CrossFit Martha's Vineyard on May 15, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
5 min AMRAP
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpees over Rower
--rest 5 mins--
5 min AMRAP
50/40 Calorie Row
20 Power Snatches
Max Bar Facing Burpees
--rest 5 mins--
5 min AMRAP
50/40 Calorie Row
20 Power Snatches
Max Burpee Pull-Ups

Option 2:
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max MB Sit-Ups
--rest 5 mins--
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max Plank K2E's
--rest 5 mins--
5 min AMRAP
35/25 Calorie Bike
20 DBL DB Deadlifts
Max Floor2Bar Touches