CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squat x 3

B. "Ante Up"
15 min AMRAP
6 Toes2Bar
30 Double-Unders
1 - 2 - 3 ...DBL DB Squats (50's/35's)

Option 2:
EMOM x 25
Banded Air Chair
Banded Side Bends
Monster Walks
Alt V-Ups
Plate Hops