WOD:
Option 1:
"Flonkerton"
Every 10:00 x 3
800m Team Run
Mac Calorie Bike
*5 Strict Pull-Ups every time you get off the bike*
Option 2:
10 Rounds
5 Ring Rows
10 Jump Squats
15 DBl DB Curls (25/15)
200m Run
Saturday, 5/13/23
CrossFit Martha's Vineyard
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