WOD:
Option 1&2:
A. Deadlift x 5
B. "Double Time"
5 Rounds
12 Deadlifts (155/105)
9 Handstand Push-Ups
60 Double-Unders
Modifications:
Sumo Deadlift
Plate Hops, DBL DB Shoulder2Overhead
25 Russian Swings
Friday, 5/12/2023
CrossFit Martha's Vineyard
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