WOD:
Option 1:
"When I dip, you dip, we dip"
135 Calorie Row
90 Overhead Squats (95/65)
45 Ring Dips
*partition as needed*
(15/10/5 x 9 or 27/18/9 x 5..)
Option 2:
EMOM x 25
GOAT
Thursday, 5/11/23
CrossFit Martha's Vineyard
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