Wednesday, 5/10/2023

Posted by CrossFit Martha's Vineyard on May 9, 2023
Posted in: Uncategorized. 
Option 1&2:
A. Push Jerks x 3

B. "Graceland"
3 min AMRAP x 5
5 Clean & Jerks (135/95)
10 Toes2Bar
15 Box Jumps
--rest 1 min--

Modifications for A and B:
Strength: Push Press, Strict Press, Bench Press 
WOD: Single DB Clean&Jerks, Power Cleans, KB Swings (x10)
V-Ups, 20 sec Plank, MB Sit-Ups
Step Ups, Lunges, Jump Squats