CrossFit Martha's Vineyard

WOD:
A. Front Squat x 5

B. "Front Seat"
For time:
20 Front Squats (115/85)
20 Bar Facing Burpees
20 Push Press
20 Bar Facing Burpees
20 Thrusters

Option 2:
4 Rounds
40 second Air Chair (banded pull aparts)
40 Banded Side Bends
40 Drop-ins
40 Alternating V-Ups
400m Run