WOD: Option 1: "Hildy" (Hero) 100 Calorie Row 75 Thrusters (45/35) 50 Pull-Ups 75 Wallballs 100 Calorie Rows Option 1: 7 Rounds 10 Calorie Bike 10 Squat Jumps 10 DB Clean and Press 1:00 Plank
CrossFit Martha's Vineyard
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