WOD: Option 1: A. Snatch x 3 B. "Third Eye Blind" 4 Rounds 30 DB Snatches (50/35) 20/15 Calorie Bike 10 Box Jumps (30/24) Option 2: 10 Rounds 10 Bent over Barbell Rows 10 Hang Snatches 10 Back Rack Reverse Lunges 10 Calorie Row
WOD: Option 1: A. Snatch x 3 B. "Third Eye Blind" 4 Rounds 30 DB Snatches (50/35) 20/15 Calorie Bike 10 Box Jumps (30/24) Option 2: 10 Rounds 10 Bent over Barbell Rows 10 Hang Snatches 10 Back Rack Reverse Lunges 10 Calorie Row
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