WOD:
Option 1:
"Half Court"
5 Rounds
300m Run, 5 Ring Muscle-ups
200m Run, 10 Handstand Push-ups
100m Run,  15 Burpees (to a target)

Modifications: Strict Pull-Up, C2B Pull-ups, Pull-ups
Push-ups, Ring Dips, Sit-Ups

Option 2:
EMOM x 30
GOAT