WOD:
Option 1:
A. Bench Press x 5

B. "Podiatry"
Every 1:30 x 10
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Toes2Bar
30 Double-Unders
Max Calorie Row

Option 2:
A. Bench Press, 7 x 5

B. 15 min AMRAP
10/8 Calorie Bike
15 MB Sit-Ups
20 Plate Hops