WOD:
Option 1:
"Adderall"
10 min AMRAP
1 mile Run
Max Clean & Jerks
--rest 3mins--
7 min AMRAP
800m Run
Max Power Snatches (115/85)
--rest 3 mins--
4 min AMRAP
400m Run
Max Thrusters (95/65)

Option 2:
6 Rounds
15 Half Swings
15/10 Calorie Bike
15 DBL DB SH2OH (25/25)
15 Alt V-Ups
15 DBL DB Squats