CrossFit Martha's Vineyard

WOD:
Option 1:
A. Overhead Squats x 10

B. "Girl on Fire"
40/32 Calorie Bike
5 Rounds of "Cindy"
24/20 Calorie Bike
3 Rounds of "Cindy"
12/10 Calorie Bike
1 Rounds of "Cindy"

Option 2:
25 min AMRAP
25 Sit-Ups
20/15 Calorie Row
15 Push-Ups
10 Floor2Bar Touches
5 Ring Rows