WOD: Option 1: "Steely Dan" Teams of 3 15 Rope Climbs 400m Team Run 75 Thrusters (95/65) 800m Team Run 75 Thrusters 400m Team Run 15 Rope Climbs Option 2: 7 Rounds 200m run 10 Ring Rows 15 Air Squats 20 Single Arm Landmine presses
CrossFit Martha's Vineyard
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