CrossFit Martha's Vineyard

WOD:
Option 1:
A. Power Clean x 5
B. "Nowhere Fast"
50 Power Cleans (155/105)
every minute on the minute (@0:00)
5 Toes2bar 

Option 2:
8 Rounds
15 Half Swings
10 KB Reverse Lunges
15 Leg Raises over KB (l/r=1)
10 Push-ups