WOD: Option 1: "Ball Four" 4 Rounds 120 - 90 - 60 - 30 Double-Unders 40 - 30 - 20 - 10 Wallballs 30/24 Calorie Row Option 2: EMOM x 25 GOAT
WOD: Option 1: "Ball Four" 4 Rounds 120 - 90 - 60 - 30 Double-Unders 40 - 30 - 20 - 10 Wallballs 30/24 Calorie Row Option 2: EMOM x 25 GOAT
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