WOD: Option 1 & 2: A.Strict Press x 10 B. "Silly Rabbit" 12 min AMRAP 9 Box Jumps 6 DB Snatches 3 HSPU's Modifications: Step Ups, Hang DB Snatch 3 DB Shoulder2Overhead (each)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.