WOD:
Option 1 & 2:
A. Back Squat x 1
B. “Outwork everyone”
2 Rounds
800m run
1000/900m row
modifications:
A. Box Squat x 1
or 3-5 sets 1:00 banded air chair, 1:00 jaguar walk
B. 50/35 cal bike, 150 sit-ups
Monday, 4/24/23
CrossFit Martha's Vineyard
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