Spring Break Schedule: Monday: 6am, 9am, noon, 4:30pm Tuesday: 9am and noon Wednesday: 6am, 9am, noon, 4:30pm Thursday: 9am and noon Friday: 6am, 9am, noon, 4:30pm Saturday: 9:15am WOD: Option 1: "5 Star" Teams of 3 25 min AMRAP 2 Rounds 75 ToesBar 75 DB Thrusters 75 Burpee Box Jump Overs *directly into* Max Calorie Bike Option 2: EMOM x 25 Row Burpees Hanging Alt Leg/knee Raises Banded kneeling kick backs DB/KB Turkish Sit-Up
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