Saturday, 4/22/23

Posted by CrossFit Martha's Vineyard on April 21, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"5 Star"
Teams of 3
25 min AMRAP
2 Rounds
75 ToesBar
75 DB Thrusters
75 Burpee Box Jump Overs
*directly into*
Max Calorie Bike

Option 2:
EMOM x 25
Row
Burpees
Hanging Alt Leg/knee Raises
Banded kneeling kick backs
DB/KB Turkish Sit-Up