Friday, 4/21/23

Posted by CrossFit Martha's Vineyard on April 20, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
A. Deadlift x 10

B. "Hell N Back"
3 Rounds
400m Run
21 Deadlifts (225/155)
12 Chest2Bar Pull-Ups

Option 2:
25 min AMRAP
20 Good Mornings
20 Banded Pull Aparts
20 Banded Curls
20 Monster Walks
20 Banded Marches