Thursday, 4/20/23

Posted by CrossFit Martha's Vineyard on April 19, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"Fast Forward"
10 Rounds
6 Hang Squat Cleans (95/65)
9 KB Swings
15/12 Calorie Row
--rest 1 min between rounds--

Option 2:
EMOM x 30
GOAT