Wednesday, 4/19/23

Posted by CrossFit Martha's Vineyard on April 18, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
A. Push Jerk x 1

B. "Gainsville"
For time:
600m Run
3 rounds of "Cindy"
15 Push Jerks (135/95)
3 rounds of "Cindy"
600m Run

Option 2:
25 min AMRAP
5 Push-ups
10 Single DB Shoulder2Overhead
15 Air Squats
20 Sit-Ups
25/20 Calorie Row