Spring Break Schedule: Monday: 6am, 9am, noon, 4:30pm Tuesday: 9am and noon Wednesday: 6am, 9am, noon, 4:30pm Thursday: 9am and noon Friday: 6am, 9am, noon, 4:30pm Saturday: 9:15am WOD: Option 1 & 2: "Fore!" 4 min AMRAP 500/400m Row 100 Double-Unders (100 Plate Hops) Max Power Snatches (75/55) --rest 4 mins-- 4 min AMRAP 500/400m Row 100 Double-Unders Max Power Snatches (95/65) --rest 4 mins-- 4 min AMRAP 500/400m Row 100 Double-Unders Max Power Snatches (115/85) *mod power snatch to DB Snatch or KB Swings*![]()
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