Tuesday, 4/18/23

Posted by CrossFit Martha's Vineyard on April 17, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1 & 2:
"Fore!"
4 min AMRAP
500/400m Row
100 Double-Unders (100 Plate Hops)
Max Power Snatches (75/55)
--rest 4 mins--
4 min AMRAP
500/400m Row
100 Double-Unders
Max Power Snatches (95/65)
--rest 4 mins--
4 min AMRAP
500/400m Row
100 Double-Unders
Max Power Snatches (115/85)

*mod power snatch to DB Snatch or KB Swings*