Spring Break Schedule: Monday: 6am, 9am, noon, 4:30pm Tuesday: 9am and noon Wednesday: 6am, 9am, noon, 4:30pm Thursday: 9am and noon Friday: 6am, 9am, noon, 4:30pm Saturday: 9:15am WOD: Option 1: A. Front Squats x 3 B. "The Admiral" 3 Rounds 20 Burpee Pull-Ups 20 Front Squats (115/85) 20 Box Jumps *20 min time cap* *rx +1 : 155/105 Option 2: 6 Rounds 20 Plank Knees2Elbows 20 Ring Rows 20 Air Squats 20 Reverse Lunges 20 Alternating V-Ups (l/r=1)
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