Saturday, 4/15/23

Posted by CrossFit Martha's Vineyard on April 14, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
"Have a nice day"
Teams of 3 
25 min AMRAP
3 Rounds
100 Double-Unders (each)
75 Thrusters (75/55)
50 C2B Pull-Ups
*directly into*
Max Bar Facing Burpees

*all athletes must finish DU's to advance*

Option 2:
EMOM x 25
Shuttle Runs
Prowler Push
Banded Side Bends
Air Chair
Plank