Friday, 4/14/23

Posted by CrossFit Martha's Vineyard on April 13, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
 Option 1:
A. Power Snatch x 1

B. "Paper Tiger"
3 Rounds
400m Run
10 Power Snatches (115/85)

*12 min cap*

Option 2:
20 min AMRAP
10 DB Snatch
10 Calorie Machine
10 Clean & Jerks
100' Walking Lunge