Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am
WOD:
Option 1:
A. Power Snatch x 1
B. "Paper Tiger"
3 Rounds
400m Run
10 Power Snatches (115/85)
*12 min cap*
Option 2:
20 min AMRAP
10 DB Snatch
10 Calorie Machine
10 Clean & Jerks
100' Walking Lunge
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