Thursday, 4/13/23

Posted by CrossFit Martha's Vineyard on April 12, 2023
Posted in: Uncategorized. 
Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"High Wire"
5 Rounds 
1 - 2 - 3 - 4 - 5 Rope Climbs
50' DB Walking Lunges (50's/35's)
25/20 Calorie Row
*rest 1 min between rounds*

Option 2:
EMOM x 25
GOAT