Wednesday, 4/12/23

Posted by CrossFit Martha's Vineyard on April 11, 2023
Posted in: Uncategorized. 
Spring break schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1&2:
A. Bench Press x 3
*mod to 5 sets max chin-ups*

B. 15 min AMRAP
5 Handstand Push-ups (push-ups)
Toes2Bar (v-up)
15 Wallballs (air squat)