WOD: Option 1: "ESPN 8:The Ocho" 8 Rounds 200m Run 4 Bar Muscle-Ups 8 Clean & Jerks (115/85) *20 min cap* Option 2: 20 min AMRAP 250/200m Row 10 Bent Over Bar Rows 15 Seated Press (45/35) 20 Banded Kick Backs (total)
CrossFit Martha's Vineyard
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