WOD: A. Overhead Squat x 5 B. "Red Rover" 750/700m Row 50 Overhead Squats (95/65) 25 Bar Facing Burpees Option 2: 25 min AMRAP 6 KB Sit-ups (each side) 12 KB Pull Throughs 18/12 Calorie Bike 24 Drop-Ins (each)
CrossFit Martha's Vineyard
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