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Saturday, 4/7/23

Posted by CrossFit Martha's Vineyard on April 7, 2023
Posted in: Uncategorized.
WOD:
Option 1:
"Sandy Cheeks"
Teams of 3
25 min AMRAP
90 Power Snatches (95/65)
90 Burpee Box Jumps
60 Power Snatches
60 Burpee Box Jumps
30 Power Snatches
30 Burpee Box Jumps

Option 2:
20 min AMRAP
3 DB Snatches
3 Push-Ups
3 Step Ups
6 DB Snatches
6 Push-Ups
6 Step Ups
9 DB Snatches
9 Push-Ups
9 Step-Ups

keep adding 3 reps

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