Friday, 4/7/23

Posted by CrossFit Martha's Vineyard on April 6, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Clean & Jerk x 1

B. "Built Different"
For time: 
30 - 20 - 10 C2B Pull-Ups
3 - 2 - 1 Rounds of DB "DT"

"DT" 
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder2Overhead 

Option 2:
--30/25 Calorie Machine--
3 Rounds
12 DBL DB Deadlifts
12 DBL DB Bench Press
--30/25 Calorie Machine--
3 Rounds 
12 DBL DB Rows
12 DBL DB Shoulder2Overhead 
--30/25 Calorie Machine--