CrossFit Martha's Vineyard

WOD:
Option 1:
A. Strict Press x 5

B. "Blitzen"
5 Rounds (15 min cap)
20/15 Calorie Row
10 Thrusters (95/65)

Option 2:
8 Rounds
10/8 Calorie Bike
10 Single DB Push Press
10 DB Reverse Lunges
10 Alternating V-Ups
10 Mountain Climbers