CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squat x 10 

B. "Footprints"
15 min AMRAP
60 Double-Unders
30 Wallballs
15 Toes2Bar

Option 2:
A. Box Squat x 10

B. 15 min AMRAP
60 Plate Hops
30 Air Squats
15 MB Sit-Ups