WOD:
Option 1:
A. Overhead Squats x 10

B. "Girl on Fire"
40/32 Calorie Bike
5 Rounds of "Cindy"
24/20 Calorie Bike
3 Rounds of "Cindy"
12/10 Calorie Bike
1 Rounds of "Cindy"

Option 2:
25 min AMRAP
25 Sit-Ups
20/15 Calorie Row
15 Push-Ups
10 Floor2Bar Touches
5 Ring Rows

WOD:
Option 1:
"Steely Dan"
Teams of 3
15 Rope Climbs
400m Team Run
75 Thrusters (95/65)
800m Team Run
75 Thrusters 
400m Team Run
15 Rope Climbs

Option 2:
7 Rounds
200m run
10 Ring Rows
15 Air Squats
20 Single Arm Landmine presses

WOD:
Option 1:
A. Power Clean x 5
B. "Nowhere Fast"
50 Power Cleans (155/105)
every minute on the minute (@0:00)
5 Toes2bar 

Option 2:
8 Rounds
15 Half Swings
10 KB Reverse Lunges
15 Leg Raises over KB (l/r=1)
10 Push-ups

WOD:
Option 1:
"Ball Four"
4 Rounds
120 - 90 - 60 - 30 Double-Unders
40 - 30 - 20 - 10 Wallballs
30/24 Calorie Row

Option 2:
EMOM x 25
GOAT

WOD:
Option 1 & 2:

A.Strict Press x 10

B. "Silly Rabbit"
12 min AMRAP
9 Box Jumps
6 DB Snatches
3 HSPU's

Modifications:
Step Ups, Hang DB Snatch
3 DB Shoulder2Overhead (each)

Testing out a 3:30pm class starting Tuesday (today!)
If people like that time frame we can add more!

WOD:
Option 1 & 2:

"Barbara"
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Air Squats
*rest 3 mins btw rounds*

Modifications:
Ring Rows, DB Bench
Anchored Sit-Ups, Bridges
Monster walks, no rest
Scale to 10-20-30-40 reps

WOD:

Option 1 & 2:

A. Back Squat x 1

B. “Outwork everyone”
2 Rounds
800m run
1000/900m row

modifications:
A. Box Squat x 1
or 3-5 sets 1:00 banded air chair, 1:00 jaguar walk 

B. 50/35 cal bike, 150 sit-ups 

Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"5 Star"
Teams of 3
25 min AMRAP
2 Rounds
75 ToesBar
75 DB Thrusters
75 Burpee Box Jump Overs
*directly into*
Max Calorie Bike

Option 2:
EMOM x 25
Row
Burpees
Hanging Alt Leg/knee Raises
Banded kneeling kick backs
DB/KB Turkish Sit-Up

Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
A. Deadlift x 10

B. "Hell N Back"
3 Rounds
400m Run
21 Deadlifts (225/155)
12 Chest2Bar Pull-Ups

Option 2:
25 min AMRAP
20 Good Mornings
20 Banded Pull Aparts
20 Banded Curls
20 Monster Walks
20 Banded Marches

Spring Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
"Fast Forward"
10 Rounds
6 Hang Squat Cleans (95/65)
9 KB Swings
15/12 Calorie Row
--rest 1 min between rounds--

Option 2:
EMOM x 30
GOAT