CrossFit Martha's Vineyard

WOD:
Option 1:
Teams of 3
25 min AMRAP
15/12 cal Row
5 Front Squats (135/95)
1 Rope Climb
*waterfall style, rower always in use*

Option 2:
18 min AMRAP
10/8 Calorie Bike
10 DB Squats
10 DB Rows 
10 DB Bench

*one DB for all movements*