WOD: Option 1: Teams of 3 25 min AMRAP 15/12 cal Row 5 Front Squats (135/95) 1 Rope Climb *waterfall style, rower always in use* Option 2: 18 min AMRAP 10/8 Calorie Bike 10 DB Squats 10 DB Rows 10 DB Bench *one DB for all movements*
WOD: Option 1: Teams of 3 25 min AMRAP 15/12 cal Row 5 Front Squats (135/95) 1 Rope Climb *waterfall style, rower always in use* Option 2: 18 min AMRAP 10/8 Calorie Bike 10 DB Squats 10 DB Rows 10 DB Bench *one DB for all movements*
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